Skin Care Institute
  • Book Your Appointment
  • Medical Services
    • Skin Rejuvenation
      • HydraFacial MD® Elite
      • Laser Acne Treatment
      • Photofacials
      • SYLFIRM X RF Microneedling
      • SkinPen Microneedling with PRP
      • Chemical Peels
      • Laser Skin Resurfacing
      • Clear + Brilliant®
      • Ultherapy® Skin Tightening
      • Skin Care Products
    • Botox & Dermal Fillers
      • Botox®
      • Dermal Fillers
        • Juvederm®
        • Voluma™ XC
        • Volbella®
        • Vollure XC®
    • Body Contouring
      • CoolSculpting®
      • CoolSculpting® Elite
      • Kybella™
      • Emsculpt Body Contouring
    • QWO® Cellulite Treatment
    • Emsella Incontinence Treatment
    • PRP Hair Restoration
    • BareIt® Laser Hair Removal
    • Services for Him
  • Spa & Wellness Services
    • Spa Facials & Therapies
    • Waxing
    • Eyebrow & Eyelash Tinting
    • Wellness Services
    • Emsella Incontinence Treatment
    • Services for Him
  • About
    • Skin Care Institute’s Mission
    • Service Menu
    • Meet Dr. Alexander
    • Meet Our Team
    • How to Spa
    • Refer-A-Friend Program
    • Testimonials
    • Career Opportunities
    • Forms
    • Conditions Treated
    • Financing
    • Blog
  • Specials & Events
  • Shop
  • Dermatology Clinic
  • Contact Us

Blog

  • Call: 918.948.9639
  • Contact Us Today
  • Write Us A Review

Get Holiday Ready — Mentally and Physically Tulsa, OK

November 5, 2020 by Skin Care Institute

The season of gratitude is officially upon us, and we all know how healthy gratitude is! But if you’re feeling a little less gratitude than usual these days, don’t be too hard on yourself. 2020 has been an especially tough year, and besides, it’s probably not your fault. Neuroscience research is revealing that there may be something like a “gratitude gene” because some people are way more apt than others to feel gratitude. The good news is that you can strengthen your gratitude muscle with a few easy “exercises.”

woman sitting next to a fire

Fake it till you make it.

This is a popular saying for building confidence, but it can also be a useful tool for making “gratitude” adjustments. Get it? Ask yourself, how do grateful people act? What do they do? And then do it. Opening doors for people, letting people go ahead of you in line, smiling at passers-by…all these simple acts of kindness help others feel good. But most importantly, they help you feel good about yourself and boost your gratitude muscle.

Start a gratitude list.

Last year, we talked about starting a gratitude journal, but this goal can be rather overwhelming for those of us who struggle to find time to make dinner. Why not try just jotting down the things you’re grateful for as they occur to you? If you save all your gratitude moments for a time when you can sit and write in a journal, it will never happen! Here’s how simple a gratitude list can be:
My pets
Tea breaks
Family
Smell of cookies baking
Slow cooker meals

What’s on your gratitude list?

Schedule YOU time.

You know how they say in the airplane safety demonstrations that you need to put your air mask on first before you can put air masks on others? The same is true in regular life. It’s nearly impossible to feel gratitude when you are out of air, physically and mentally depleted. Putting your air mask on first means taking care of yourself every day by getting enough sleep, eating right and scheduling special time for yourself. Here at Skin Care Institute, taking care of your needs is our favorite thing to do, and we are experts in self-care so you can look and feel amazing all season long!

It’s time for some YOU time! Seriously! You can start by calling 918.948.9639 or filling out our consultation request form today.

Filed Under: Wellness

Recent Posts

  • June is Men’s Health Month! Tulsa, OK June 9, 2022
  • Can You Get Beach Body Ready — In a Matter of Weeks? Tulsa, OK May 19, 2022
  • Thank You for Choosing Skin Care Institute! Tulsa, OK May 1, 2022
  • Skin Care Trends for 2022 Tulsa, OK April 21, 2022
  • Top 3 Anti-Aging Mistakes We See Tulsa, OK April 7, 2022

Categories

Archives

View Our Monthly Specials

*Results are not guaranteed and may vary from person to person. Downtime is subjective to individual pain tolerance. Before and after photos are not to be taken as guarantees for expected results.

Facebook
Instagram
Twitter
Yelp

Partners

Dermatology with Dr. Jeff Alexander, MD is a partner with Skin Care Institute med spa

Get In Touch

  • 6565 South Yale Avenue
  • Suite 110
  • Tulsa, Oklahoma 74136
  • T: 918.948.9639
  • Get Directions

Can't Find Something?

  • Skin Rejuvenation
  • Injectables
  • Body Contouring
  • Spa & Wellness
  • About Skin Care Institute
  • Our Specials & Events
  • Shop
  • Read Our Blog
  • Request A Consultation

Join Our Newsletter


Copyright 2021
Skin Care Institute of Tulsa, Oklahoma

Proudly created by the team at Acara Partners

Skin Care Institute is rated CoolSculpting certified practice in Tulsa, OK Skin Care Institute is rated as a 2020 Best of the Best by Oklahoma Magazine Skin Care Institute is a 2020 TulsaPeople Reader's Choice A-List Winner