Our primary purpose here at Skin Care Institute is helping you realize your personal best. So if your life has been disrupted in recent weeks, and you’re struggling to feel like your normal self, please take comfort in knowing you’re not alone! We are in this together! In the meantime, here are a few wellness reminders to help you maintain a sense of balance and serenity right now.
We are NOT going anywhere!
If you’re lamenting the fact that you can’t undergo CoolSculpting® non-invasive fat reduction or an injectables session right now, remember that this difficult time will pass. Your favorite aesthetic treatments are here waiting for you, and our commitment to helping you stay healthy and vibrant is stronger than ever. Feel free to call us any time with your questions or concerns: 918.948.9639. Also, don’t forget that our online store is open 24/7! You can still purchase your favorite results-driven skin care products and have them shipped directly to you. If you need help selecting your products, don’t hesitate to call us for an online consultation! We are here for you: 918.948.9639.
Focus on what you CAN do!
A lot of us are frustrated because we can’t go to the gym like we used to. If you’re accustomed to working out, start an exercise routine that you can do anywhere. While group workouts are out, you can take up jogging, walking or biking. Yoga is another wellness activity that can be done at home. In place of weight lifting, try exercises that use your own body weight, such as planks, squats, pushups and sit-ups.
Get your zzz’s!
If your body is used to sleeping eight hours, be sure to stick with it. During times of stress especially, sleep should remain a huge priority because it’s your body’s primary way of healing and recuperating. Research indicates that sleep deprivation puts you at risk for disease and depression, so take special care to get your z’s!
For your safety during this uncertain time, we have temporarily closed the medical spa and dermatology clinic. While we have no definite reopening date, we are committed to keeping you informed as the situation progresses. Please feel free to contact us via phone with any questions or concerns, or to schedule an online consultation: 918.948.9639.